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In the previous discussions we had mentioned about Tamasic Gunas and how Sattvic foods practice helps us win over these Tamasic Gunas. Sattvic foods and their preparations have been mentioned in Ayurveda. These can help us maintain our physiology and

Connect between “Gunas” in Ayurveda and Diseases: Jean Anthelme Brillat-Savarin, the French politician, lawyer and connoisseur wrote in 1826, “Dis-moi ce que tu manges, je te dirai ce que tu es – Tell me what you eat and I will tell

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