2017-04-21 - 2017-04-23

Svasottamayoga under auspices of Sri Kailash Ashrama Mahasamsthana is conducting Yoga Workshop "Fight Stress and Find Serenity" Manage Stress with Yoga Fri- 21st Apr'17 - Sun 23 rd Apr'17 Venue: The Yoga Hall, Sri Kailash Ashrama Mahasamsthana, Rajarajeshwari Temple, Bengaluru - 560098 Timings: 9.30 am to 3 pm ARE YOU STRESSED? Relieve yourself completely from stress by creating balance in body, mind, emotions and behaviour caused by worry, anxiety and tensions in day to day life. Topics covered: 1. Anatomy and Physiology of Stress 2. Holistic approach to managing stress through yogic practices - Asanas, Pranayama, Mudras, Bandhas -guided Meditation at pyramid and Silent walk - 3 Yoga Nidra sessions -Jala neti cleansing kriya 3. Understanding 8 limbs of Ashtanga Yoga 4. Diet and lifestyle management Fees: Rs 2,100/- (includes a Jala neti pot and daily nutritious Lunch) Special early bird offer to first 7 registrations in the following week Free 3 yoga sessions at our regular yoga class and 1 guided meditation. Limited seats. Enrol now Contact : Vaishali Sridhar Phone no: 9885618877