2017-05-05 - 2017-05-07

Svasottamayoga under auspices of Sri Kailash Ashrama Mahasamsthana is conducting Yoga Workshop "You are as Healthy as your spine" Manage Back, neck and shoulder pain with Yoga Fri- 5th May'17 - Sun- 7th May'17 Venue: The Yoga Hall, Sri Kailash Ashrama Mahasamsthana, Rajarajeshwari Temple, Bengaluru - 560098 Timings: 9.30 am to 3 pm Are you Suffering from back or neck or shoulder pain? Our spine takes lot of pressure and exertion throughout our daily lives without even we realising it. Discover healing with yoga at the ashrama an abode of peace and tranquility amidst unique spiritual vibrations and natural surroundings. Topics covered: 1. Anatomical and physiological analysis of back, neck and shoulder pain 2. Holistic approach to managing through yogic practices - Asanas, Pranayama, Mudras, Bandhas -guided Meditation at pyramid and Silent walk - 3 Yoga Nidra sessions -Jala neti cleansing kriya 3. Understanding concepts of Chakras 4. Diet and lifestyle management Fees: Rs 2,100/- (includes a Jala neti pot and daily nutritious Lunch) Limited seats. Enrol now Contact : Vaishali Sridhar Phone no: 9885618877