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In the previous discussions we had mentioned about Tamasic Gunas and how Sattvic foods practice helps us win over these Tamasic Gunas. Sattvic foods and their preparations have been mentioned in Ayurveda. These can help us maintain our physiology and

Connect between “Gunas” in Ayurveda and Diseases: Jean Anthelme Brillat-Savarin, the French politician, lawyer and connoisseur wrote in 1826, “Dis-moi ce que tu manges, je te dirai ce que tu es – Tell me what you eat and I will tell

Pureprayer is presenting Ayur Soukhyam, a SpiRitual Journey to rejuvenate your body, mind and senses to achieve the health that has been wished upon by the elderly through the Shlokam from Taittireeya Samhita (Upanishad) for ages. Mentioned below is the complete

Ayurveda is also referred to as ‘Panchama Veda’ (5th Veda) after Rigveda, Samaveda, Yajurveda and Atharvaveda. Taking care our health in the everyday-life through Ayurveda is nothing but Ayur-Soukhyam. Our Sages had understood the impact of Doshas (malaise) accumulated in the

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